Training on the fitvibe® is very similar to any
other form of training. If you select the Training option, you start
with easy, short sessions, and gradually progress to a more intense
program. You can do this by increasing the energy level and the training
effect on fitvibe®. The training schedules, appearing automatically
on the fitvibe® screen will provide a perfect workout for most people
as they're based upon most common training concepts in Europe and the
USA.
Anyone can learn to use the fitvibe in no time. The
Personal Coach asks a few questions and then generates the training
plan automatically.
| 1. Choose the training program |
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| 2. Select a muscle group, a part of
the body or total body |
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| 3 Select your personal level of training |
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| 4. Enter the week number of your training |
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| 5. Press 'START' to start the training |
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As there are always individual differences, what is
effective for one person may not be effective for someone else. To optimize
Your Personal Coach we have extended the training possibilities
with fitvibe easytrain. This system gives your trainer the opportunity
to personalize your training even more to your specific needs and wishes.
You can control the following parameters
1. Frequency. Increasing the frequency of the
vibrations (the number of vibrations per minute) will require more muscle
activity. The higher frequencies are meant for the more advanced users,
where the lower frequencies are best used at the beginning of training
sessions. With fitvibe® you can change the frequency gradually (1Hz
a time) from 20Hz up to 60Hz.
2. Amplitude. The amplitude, the extent in vertical
displacement of the fitvibe®, can be switched from low to high very
easily. As the potential energy that is transmitted to the body at the
high amplitude is more elevated, trainings will become heavier as well.
3. Time. Extending the time of each exercise
or reducing the resting period between two exercises will influence
the training effects dramatically.
4. Position. A deeper position, in which the
muscles are more lengthened will increase the degree of difficulty.
To stay in a deep squat position e.g. will be more difficult than a
high squat position. Another way to increase difficulty in your training
is raising the number of exercises or adding extra exercises to your
training schedule.
Programs Available For
· Body shaping such as cellulite, fat-burning, improved blood
circulation, etc.
· Specific sports programs such as skiing, football, golf, tennis
and general fitness
· Balanced medical programs such as preventing osteoporosis,
improving general balance and training to tackle lower back pain.
Advantages
· emphasises your professionalism
· saves on personnel expenses
· turns instructors into fitvibe specialists
· helps you determine your own rate for each specific training
program
· offers personal training to all users - training could not
be simpler
Combine With The Intelligent
Card System for the complete training solution.
